Balance Your Life!

As we move through Spring, which is a symbol of renewal, we are given an invitation to create a new and healthier life for ourselves.  A good cleansing of old and worn out thoughts, ideas, habits, situations, and systems will be most advantageous at this time; hence the term: Spring Cleaning. 
In Ayruvedic Philosophy, Springtime is the time of new birth.  It is the time when sleeping buds bloom and young animals are birthed.  It is also a time that we awaken from the coma of winter.  The time is now to shed the winter and all of its associated blues, weight and sluggishness.  Our diet and activites should follow suit into a new birth so to speak.
Springtime is truly exciting!  Life up your weary winter head and bask in the sun of the revival of life after the cold, grey of winter.  Get out and take walks to breath in the fresh Spring air.  Change up your diet from heavy, fat laden foods we crave in the winter, to the crisp, fresh Spring shoots, sprouts and berries.  I have added a suggestion here to assist you with your revival:
I love this product! Ruby Reds: 100% Natural Superfood Health Drink rich with Antioxidants, Enzymes, Probiotics and more!  It will give you a jump start on getting yourself back on track in an easy and tasty way!
   Book Suggestion if you would like to read about superfoods.

My Upcoming Workshop 

BalanceYour Life!

Balancing all of life's componants can be most challenging. Mainly, we don't recognize where we need the help or how to get it.

Come and join me as I give you some awesome tips of how to balance family, work, health, fitness, etc. effectively and reduce stress!

I have designed the workshop with a half hour of networking opportunity 6:30-7PM and then the work shop with Q & A in the last half hour. 

Date:	Friday, April 23, 2010
Time:	6:30pm - 9:00pm
Location:	Coloft
Street:	920 Santa Monica Blvd 310-395-3366
City/Town:	Santa Monica, CA

Space is limited so please RSVP in advance. Thanks!
Complimentary!!!